This course provides a practical guide to building a healthy and balanced lifestyle. Covering both physical and digital wellness, learners will explore essential habits across nutrition, movement, mental health, emotional well-being, and technology use. The course promotes holistic health through simple, everyday strategies that foster long-term well-being. Whether you’re beginning or enhancing your wellness journey, this course equips you with the knowledge and tools to thrive.
Learning Outcomes:
By the end of this course, learners will be able to:
- Apply strategies to improve physical, emotional, and digital well-being
- Set and evaluate personal wellness goals
- Manage stress, relationships, and digital habits effectively
- Embrace preventive health practices for long-term wellness
Target Audience:
Ideal for high school and university students, young professionals, and individuals seeking to enhance their personal well-being through actionable knowledge and daily habits.
Flexible delivery as a self-paced or instructor-led course, featuring interactive lessons, case studies, self-assessments, and practical exercises to reinforce learning.
Sarah Lule
Instructor
About the instructor
Sarah Lule serves as an instructor at Hitimu Academy. As part of a pan-African faculty, she brings a learner-centered approach that blends practical skills with real-world relevance, helping students grow personally and professionally.
Single Course
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Hitimu 365
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Gold Lifetime
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Foundations of Health and Wellness
Lesson 1 of 4 within section Foundations of Health and Wellness.
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Lesson 2 of 4 within section Foundations of Health and Wellness.
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Holistic Approach to Well-being
Lesson 3 of 4 within section Foundations of Health and Wellness.
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Setting Personal Wellness Goals
Lesson 4 of 4 within section Foundations of Health and Wellness.
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Physical Well-being
Lesson 1 of 4 within section Physical Well-being.
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Lesson 2 of 4 within section Physical Well-being.
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Lesson 3 of 4 within section Physical Well-being.
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Hygiene and Preventive Health
Lesson 4 of 4 within section Physical Well-being.
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Mental and Emotional Wellness
Understanding Mental Health
Lesson 1 of 4 within section Mental and Emotional Wellness.
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Managing Stress and Anxiety
Lesson 2 of 4 within section Mental and Emotional Wellness.
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Lesson 3 of 4 within section Mental and Emotional Wellness.
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Lesson 4 of 4 within section Mental and Emotional Wellness.
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Social and Lifestyle Wellness
Lesson 1 of 4 within section Social and Lifestyle Wellness.
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Community and Support Systems
Lesson 2 of 4 within section Social and Lifestyle Wellness.
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Lesson 3 of 4 within section Social and Lifestyle Wellness.
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Lifestyle Choices for Lifelong Health
Lesson 4 of 4 within section Social and Lifestyle Wellness.
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- Before starting this course you must complete the required prerequisite course: Hitimu Orientation
